What is insomnia?
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, which can lead to daytime fatigue, irritability, and impaired functioning.
Symptoms of Insomnia
Insomnia can manifest in various ways, including:
- trouble falling asleep,
- waking up frequently during the night,
- waking up too early,
- feeling tired upon waking,
- daytime sleepiness,
- difficulty concentrating,
- mood disturbances.
Treatment
Treatment options may include lifestyle changes, cognitive-behavioural therapy (CBT), sleep hygiene practices, relaxation techniques, and, in some cases, medication.
Medical Cannabis & Insomnia
Medical cannabis has been gaining attention for its potential benefits in treating insomnia. A study published in the Journal of Clinical Psychopharmacology found that patients suffering from chronic insomnia reported significant improvements in sleep duration and quality after using medical cannabis[1]. Another study in The American Journal of Geriatric Psychiatry found that more than half of the participants reported improved sleep after using medical cannabis[2].
Moreover, a report in Medicines (Basel) concluded that cannabis flower could be an effective treatment for sleep disturbances due to its pain-relieving properties, which can contribute to better sleep[3]. Patients have also shared anecdotal accounts of their positive experiences using medical cannabis to manage their insomnia symptoms[4]. While further research is necessary to fully understand the long-term effects and the appropriate dosing, these initial findings suggest that medical cannabis could potentially offer some benefits for those struggling with sleep disorders such as insomnia.
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